My Wellness Wallet

A therapeutic, faith-integrated resource for emotional wellness

Immediate Support and Crisis Resources

These organizations offer confidential, immediate support. You do not have to navigate urgent moments alone.

988 Suicide & Crisis Lifeline

Provides 24/7 emotional support for anyone experiencing distress, suicidal thoughts, or overwhelming emotions. You can call, text, or chat.

Crisis Text Line

Offers text‑based support for moments of overwhelm or crisis. Trained volunteers respond with grounding, compassion, and practical steps.

National Domestic Violence Hotline

Provides confidential support, safety planning, and resources for individuals experiencing relationship‑based harm.

National Sexual Assault Hotline

Offers confidential support, crisis counseling, and connection to local resources for survivors of sexual assault. (RAINN)

Local Emergency Services

If you feel unsafe or at risk, contacting local emergency services is the fastest way to receive immediate help.

Comfort, Grief & Emotional Support

Wellness Insight
Matthew 5:4
Therapist Connection: Normalizes grief and the path to comfort.
Psalm 34:18
Therapist Connection: Reinforces presence and connection in loss.
Revelation 21:4
Therapist Connection: Offers reassurance and long-term hope.

Healing, Restoration & Emotional Recovery

Wellness Insight
Psalm 147:3
Therapist Connection: Validates emotional pain; useful in grief work.
Jeremiah 30:17
Therapist Connection: Encourages long-term healing and hope.
3 John 1:2
Therapist Connection: Integrates physical wellness with spiritual care.

Emotional and Mental Health Support Organizations

These organizations offer education, support groups, and pathways to care.

National Alliance on Mental Illness (NAMI)

Provides education, support groups, and resources for individuals and families navigating mental health challenges.

Mental Health America (MHA)

Offers screening tools, educational articles, and community‑based resources for emotional wellbeing.

The Trevor Project

Offers crisis support and mental health resources for LGBTQ+ youth.

Anxiety, Overwhelm & Emotional Regulation

Wellness Insight
Philippians 4:6-7
Therapist Connection: Reinforces grounding and nervous system regulation.
Isaiah 26:3
Therapist Connection: Supports mindfulness and cognitive anchoring.
1 Peter 5:7
Therapist Connection: Encourages emotional release and externalizing worry.

Thought Life, Discernment & Cognitive Clarity

Wellness Insight
Romans 12:2
Therapist Connection: Ideal for CBT and cognitive reframing.
2 Corinthians 10:5
Therapist Connection: Supports intrusive thought management.
Philippians 4:8
Therapist Connection: Helps identify helpful vs. unhelpful thoughts.

For Friends and Family Supporting a Loved One

Knowing how to be there for someone can be challenging. Here are some gentle ways to offer support.

How to Check In

A gentle check‑in can sound like:
"I've been thinking about you. No need to respond if you're not up for it, but I'm here."

How to Hold Space

Holding space means listening without fixing, judging, or rushing. It is presence, not pressure.

How to Support Without Overstepping

Offer care, affirm autonomy, and avoid assuming what someone needs. Ask, "What would feel supportive right now?"

Strength, Resilience & Perseverance

Wellness Insight
Isaiah 40:31
Therapist Connection: Reframes exhaustion and supports sustainable resilience.
Psalm 46:1
Therapist Connection: Reinforces safety and containment in trauma work.
2 Corinthians 12:9
Therapist Connection: Supports self-compassion and acceptance of limitations.

Purpose, Direction & Decision-Making

Wellness Insight
Proverbs 3:5-6
Therapist Connection: Supports clients struggling with uncertainty.
Psalm 32:8
Therapist Connection: Reinforces guidance and values-based decision-making.
Jeremiah 29:11
Therapist Connection: Anchors clients in long-term hope.

Identity, Worth & Belonging

Wellness Insight
Psalm 139:14
Therapist Connection: Affirms inherent worth and counters shame-based narratives.
Isaiah 43:1
Therapist Connection: Supports attachment-based interventions and secure belonging.
Ephesians 2:10
Therapist Connection: Helps shift from performance-based value to intrinsic value.

You are not alone.

Support is available.

You deserve care, clarity, and compassion.

Whether you are reaching out for yourself or supporting someone you love, you are taking a meaningful step toward wellbeing.